Why am I tired all the time?
12.06.2025 02:12
15. Always keep your house and workspace clean.
They don’t know why though.
- Raw dairy
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Cheers!
12. Eat plenty of whole, high-quality foods:
8. Consume electrolytes after waking up.
Why am I sweating so much when I try to do anything?
7. Remove processed food from your diet.
5. Lift weights or exercise 3-5x times a week.
- Red meat
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- Honey
It's the main fuel source for your brain cells.
98% of People Complain About Feeling Constantly Tired.
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2. Don’t drink coffee after 1 pm.
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6. Reduce exposure to blue light in the evenings.
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- Fish & Poultry
10. Incorporate breathwork in your morning routine.
Your gut health is responsible for producing energy.
14. Stop smoking weed to fall asleep.
3. Stop eating late at night
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Hang out with people who motivate you.
16. Don’t hang out with negative people.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Listen to uplifting music.
11. Get your Testosterone levels checked.
1. Get natural sunlight as early as possible
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It stops the production of melatonin — making it impossible to fall asleep.
Oxygen supplies energy to every cell in your body.
- Fruits
13. Don't listen to sad music.
9. Avoid eating carbs early in the day.
Your gut will thank you.
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4. Drink at least 3l of water daily.
Note: Your body uses energy to digest food instead of recovering during sleep.
Low energy is primarily associated with low T levels in men.